Standing Striking & Takedowns
A. Striking
Angles & Entries
*Using defensive movements during offense to enter on opponent and reduce risk of being hit with counter strike.
B. Defense
-Slip
-Bob & Duck
-Weave/Roll
-Snap Back
-Parry
-Side Cover
-Front Cover
-Elbow Parry Straight Strikes To Belly (Punches, Front & Side Kicks)
-Elbow Block Strikes To Ribs
-Shin Check Round Kicks
-Leg & Forearm Wall Against Round Kicks
C. Counter Punches
Slip Series 1 (Slip & Counter)
Slip Series 2 (Stop Hit & Counter)
Bob Series 1 (Bob & Counter)
Bob Series 2 (Stop Hit & Counter)
Weave Series 1 (Weave & Counter)
Weave Series 2 (Hit & Counter)
Snap Back Series
Parry Series 1 (Parry & Opposite Hand Counter)
-Head
-Body
Parry Series 2 (Parry & Same Side Counter)
Cover Series 1 (Cover & Opposite Hand Counter)
Cover Series 2 (Cover & Same Hand Counter)
Shoulder Roll Series
D. Moving Into The Clinch
1. Weave to Back Clinch
Clinch
Over Hook & Arm Control (Bicep or Wrist)
-Knees
-Go To Back If Opp. Brings Arm Down
Under Hook & Arm Control (Bicep or Wrist)
-Knees
-Throw By To Back (Opp. Arm Too High)
-To Single Leg Head Inside
-Running The Pipe Finish
-Knee Tap Takedown
Over Under
-Pummeling To Inside Position
Double Neck Tie
-Snap Down to Double Leg
Single Neck Tie with Bicep Control
-Snap Down to Double Leg
Misc.
-Eye Gouging To Escape Clinches
-Failed Double Leg To Front Body Lock
Ground
A. Guard - Bottom
19. Straight Armlock-Low Variation
-High Variation
-Triangle Variation
20. Double Ankle Sweep
a. Knee Thrust Variation
b. Stand Up In Base
c. Kick (Feet On Hips) Variation
25. Kimura Armlock
a. Basic Application
b. Rider Variation
c. Forced Variation
28. Hook Sweep
29. Take the Back (Opp. Forearm Across Throat)
Breaking Opponents Posture
a. Elbow Cup and Knee Pull
b. Swim Arms In and Knee Pull
Hip Bump (Sit Up) Sweep
a. Basic Application
b. Rider Variation
c. Kimura, Guillotine, Hip Bump Sequences
B. Guard-Top
Double Bicep Tie Position
-Striking From Position (Headbutt and Punching)
-Double Under Pass From Knees
Stand Up and Push Knee To Open Opp. Guard
-Toreando Pass
-Double Under Pass (Standing)
Guillotine Choke Defense (Drive Shoulder Into Opp. Throat)
Side Mount-Bottom
22. Headlock Escape 2
-Standard Leg Hook Escape (Hooking Opp. Leg)
-Super Base Variation
-Punch Block Variation
24. Shrimp Escape
-Block and Shoot Variation
-Shrimp and Shoot Variation
-Punch Block Variation
33. Elbow Escape-Side Mount (When Opp. Goes To Mount)
-Knee Slide Variation
-High Step Variation
Mount-Top
35. Gift Wrap
-Getting Position
-Taking Back (Opp. Rolls)
-Taking Back (Pull Opp.)
-Armbar
Concepts & Principles
5
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