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Techniques By Position

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Techniques By Position/Category

I. Standing Striking, Takedown Shots & Moving To Clinch A. Stance Passive Hands Up Stance (Fence) Fighting Stance B. Footwork 1. Step ...

  • Footwork Drills (Phase 1)
    Line (Solo) Drills Basic -Step & Slide Forward. Step & Slide Backward (To End Of Room Then Back) -Step & Slide Right. Step &...
  • Phase 1 In Terms Of Units
    Striking Offensive Striking Units Hand Combination Unit Hands to Elbows Hands to Knees Hands to Round Kicks Front Kicks to Hands Front Kicks...
  • Offensive Combinations (Phase 1)
    The emphasis at this level is on opposite side combinations (strike coming from one side of the body, then the other side) since they are ea...