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Techniques By Position

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Techniques By Position/Category

I. Standing Striking, Takedown Shots & Moving To Clinch A. Stance Passive Hands Up Stance (Fence) Fighting Stance B. Footwork 1. Step ...

  • Phase 1 Notes
    Feeding Single Strikes -Feeder calls out single strikes to feed Feeding Combos -Feeder states the combos to be trained, then randomly calls ...
  • Footwork Drills (Phase 1)
    Line (Solo) Drills Basic -Step & Slide Forward. Step & Slide Backward (To End Of Room Then Back) -Step & Slide Right. Step &...
  • Phase 1 In Terms Of Units
    Striking Offensive Striking Units Hand Combination Unit Hands to Elbows Hands to Knees Hands to Round Kicks Front Kicks to Hands Front Kicks...