Phase 2 (old)

Standing Striking & Takedowns 

A. Footwork

B. Defense

-Slip 

-Pull Back

-Bob & Duck

-Weave/Roll

-Parry

-Side Cover

-Front Cover

-Elbow Parry Straight Strikes To Belly (Punches, Front & Side Kicks)

-Elbow Block Strikes To Ribs

-Shin Check Round Kicks

-Leg & Forearm Wall Against Round Kicks

C. Counter Punches

D. Moving Into The Clinch

1. Weave to Back Clinch

Clinch 

A. Over Hook & Arm Control (Bicep or Wrist) 

 -Knees

 -Go To Back If Opp. Brings Arm Down

B. Under Hook & Arm Control (Bicep or Wrist)

 -Knees

 -Throw By To Back (Opp. Arm Too High)

 -Move To Single Leg Head Inside

    -Running The Pipe Finish

 -Knee Tap Takedown

C. Over Under

D. Misc.

-Eye Gouging To Escape Clinches

Ground 

A. Guard - Bottom

1. Closed Guard - Wrist and Head Control

 -Cross Armbar 

    -Foot On Hip Variation

    -Arm Between Opp. Legs Variation

2. Closed Guard - Double Wrist Control

 -Guillotine Choke

 -Hip Bump (Sit Up) Sweep

-Breaking Opp. Posture

    -Elbow Cup and Knee Pull

    -Swim Arms In and Knee Pull

3. Clamp (Stage 1.5) Guard

 -Transition From Overhook & Head Control Closed Guard To Clamp 

    -When Opp. Punches

    -Force Transition

 -Triangle From Clamp Guard

-Omoplata From Clamp Guard

4. Knees On Chest (Stage 3) Guard

 -Opp. Frees Arms And Postures While On Knees

5. Feet On Hips (Stage 4) Open Guard

 -From Closed Guard

6. Closed Guard - Opp. Drives Forearm Into Your Throat

-Go To Back

B. Guard - Top

1. Closed Guard - Top 

-Hands On Bicep Position (Elbows In, Caging Hips)

    -Headbutt

-Posture Up On Knees and Strike To Open Legs And Stand Up

-Stand Up and Push Knee To Open Opp. Guard

-Toreando Pass

-Double Under Pass (standing)

-Guillotine Defense

C. Mount - Top

1. Mount - Top

-Cross Armbar (Speed Based)

2. Modified Mount - Top

-Cross Armbar

D. Mount - Bottom

E. Side Control - Top

1. Reverse Scarf Hold

-Two Arm Positions

-Step Over To Mount

2. Knee On Belly

-Punching From Position

-Near Side Armbar

-Transition to Mount

F. Side Control - Bottom

1. Side Headlock Defense

-Hook Opp. Leg To Back

2. Side Mount Defense

-Escape to Knees (Against Side Mount #3)

   

Submission Transitions

Concepts & Principles 

5