Techniques By Position/Category

I. Standing Striking, Takedown Shots & Moving To Clinch
A. Stance

Passive Hands Up Stance (Fence)
Fighting Stance

B. Footwork
1. Step & Slide, Push Step
-Forward, Backward
-Right, Left
-Circling Right, Circling Left
2. Slide Step
3. Pivot
-Front Foot, Back Foot
4. Switch Step
*Foot Work Drills

C. Strikes
1. Hand Strikesa) Jab
b) Cross
c) Hooks
d) Uppercuts
e) Overhands
f) Palm Strikes
g) Hammer Fist

2. Elbows
a) Front Elbows
b) Back Elbows

3. Knees
a) Straight Knee
-Free Knee
-Cross Tie Knee

4.Kicks
a) Front Push/Stomp Kick
b) Round (Thai) Kick

*Offensive Combinations (Here)
Teach students how to properly combine individual striking tools into strike combinations. Phase 1 combinations should emphasis opposite side striking (if first strike is initiated from the left side of your body, the second is from your right. If first is from your right, the second is from your left) versus same side striking.

D. Defense

a. Full Side Cover (Helmet)
b. Full Front Cover (Double Pillars)
*Phsase 1 Sequence Drills

-Slip  

-Bob & Duck
-Weave/Roll
-Snap Back
-Parry
-Side Cover
-Front Cover
-Elbow Parry Straight Strikes To Belly (Punches, Front & Side Kicks)
-Elbow Block Strikes To Ribs
-Shin Check Round Kicks
-Leg & Forearm Wall Against Round Kicks

Counter Punches

Slip Series 1 (Slip & Counter)

Slip Series 2 (Stop Hit & Counter)

Bob Series 1 (Bob & Counter)

Bob Series 2 (Stop Hit & Counter)

Weave Series 1 (Weave & Counter)

Weave Series 2 (Hit & Counter)

Snap Back Series 

Parry Series 1 (Parry & Opposite Hand Counter)

  -Head

  -Body

Parry Series 2 (Parry & Same Side Counter)

Cover Series 1 (Cover & Opposite Hand Counter)

Cover Series 2 (Cover & Same Hand Counter)

Shoulder Roll Series

E. Moving Into The Clinch
(To Double Neck Tie, Cross Frame Tie, Front Body Lock)
1. From Your Strikes
2. Full Side Cover (Helmet)
3. Front Cover

4. Weave to Back Clinch

II. Clinch

A. Double Neck Tie
-Straight Knees
-Snap Down Takedown
-Head Twist Takedown
-To Single Neck Tie With Uppercuts/Elbows

*Double Neck Tie Pummeling Drill

-Snap Down to Double Leg

B. Cross Frame Tie
-Straight Knees

C. Front Double Under Body Lock & T-Position
-Outside Leg Hook Takedown
-Body Fold Takedown
-Outside Trip From T-Position
-Shrug/Throw By To Back Position
*Over-Under Pummeling Drill

D. Rear Body Lock
-Heal Trip Takedown
-Scissor Trip Takedown

E. Defense Against Front Body Lock/Bear Hug

F. Defense Against Standing Side Headlock
-Maintain Posture/Hip to Hip (Early Defense)
-Free Your Head (Opp. Punching)
-Back Trip
-Step In Front Takedown

G. Defense Against Standing Guillotine
-Step to Side & Buckle Opp. Knees

H. Back Bearhug Defense
-Step Behind

I. Over Hook & Arm Control (Bicep or Wrist)
-Knees
-Go To Back If Opp. Brings Arm Down

J. Under Hook & Arm Control (Bicep or Wrist)
-Knees
-Throw By To Back (Opp. Arm Too High)
-To Single Leg Head Inside
-Running The Pipe Finish
-Knee Tap Takedown

K. Over Under
-Pummeling To Inside Position

L. Single Neck Tie with Bicep Control
-Snap Down to Double Leg

III. Ground
Mount-Bottom
Trap and Roll Escape
a. Standard Variation
b. Punch Block Variation
c. Headlock Variation
d. Open Guard Pass

Elbow Escape
a. Basic Frame Across Belt Line Method
b. Standard Elbow Escape (Hugging)
c. Hook Removal
d. Fish Hook
e. Heel Drag

Mount-Top

Americana Armlock
a. Standard Variation
b. Neck Hug Variation

Positional Control
a. Hips and Hands
b. Anchor and Base
c. Low Swim
d. High Swim

Take the Back
a. Take the Back
b. Remount

Straight Armlock
a. Standard Variation
b. Side Variation (From Modified Mount)

Headlock Counters
a. Basic Positioning
b. Prevent Getup
c. Back Mount Finish
d. Armlock Finish (From Modified Mount)

Gift Wrap

a. Getting Position
b.Taking Back (Opp. Rolls)
c. Taking Back (Pull Opp.)
d. Armbar

 
Back-Offensive
Rear Naked Choke
a. Basic Application
b. Strong Side Variation
c. Weak Side Variation

Side Mount-Top
Positional Control
a. Roll Prevention
b. Guard Prevention
c. Mount Transition

Side Mount-Bottom
Headlock Escape 1
22. Headlock Escape 2
-Standard Leg Hook Escape (Hooking Opp. Leg)
-Super Base Variation
-Punch Block Variation
24. Shrimp Escape
-Block and Shoot Variation
-Shrimp and Shoot Variation
-Punch Block Variation
33. Elbow Escape-Side Mount (When Opp. Goes To Mount)
-Knee Slide Variation
-High Step Variation

Guard-Bottom
Punch Block Series (Stages 1-4)

Triangle Choke
a. Stage 1.5 Variation

Elevator Sweep
a. Standard Variation
b. Headlock Variation

Punch Block Series (Stage 5)

19. Straight Armlock
-Low Variation
-High Variation
-Triangle Variation

Double Ankle Sweep
a. Knee Thrust Variation
b. Stand Up In Base
c. Kick (Feet On Hips) Variation

Kimura Armlock
a. Basic Application
b. Rider Variation
c. Forced Variation

Hook Sweep

Take the Back (Opp. Forearm Across Throat)

Breaking Opponents Posture
a. Elbow Cup and Knee Pull
b. Swim Arms In and Knee Pull

Hip Bump (Sit Up) Sweep
a. Basic Application
b. Rider Variation
c. Kimura, Guillotine, Hip Bump Sequences

Guard-Top
Double Bicep Tie Position
-Striking From Position (Headbutt and Punching)
-Double Under Pass From Knees
Stand Up and Push Knee To Open Opp. Guard
-Toreando Pass

-Double Under Pass (Standing)

Guillotine Choke Defense (Drive Shoulder Into Opp. Throat)

Movements
Side Breakfall
Back Breakfall
Front Breakfall
Forward Roll
Back Roll
Bridging
Bridging To Knees
Shrimping
Leg Circles


IV. Concepts and Principles
Distance/Range
Timing


V. Personal Defense
General Discussion of the Personal Defense Framework with more detailed discussion on the topics of Avoidance, Deterrence & Awareness.