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Tuesday, July 11, 2023

Helmet Sequence Drill (Phase 1)

Striking Sequence
Passive hands up (Fence) Stance->Opp. throws a punch->Defend with helmet cover->Double Neck Tie->Knees

Passive hands up (Fence) Stance->Opp. throws a punch->Defend with helmet cover->Cross Frame Tie->Knees

Passive hands up (Fence) Stance->Opp. throws a punch->Defend with helmet cover->Double Neck Tie->Knees->Single Neck Tie with punches/elbows




Full Sequence
Passive hands up (Fence) Stance->Opp. throws a punch->Defend with helmet cover->Double Neck Tie->Knees->Snap Down->Take Back->Choke

Passive hands up (Fence) Stance->Opp. throws a punch->Defend with helmet cover->Double Neck Tie->Knees->Head Twist Takedown->Take Back->Choke

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