Striking
Offensive Striking Units
Hand Combination Unit
Hands to Elbows
Hands to Knees
Hands to Round Kicks
Front Kicks to Hands
Front Kicks to Knees
Front Kicks to Round Kicks
Striking to Clinch Units
Hand Combos to Cross Frame Clinch
Hand Combos to Double Neck Tie Clinch
Gracie Combatives
Mount-Bottom
1. Trap and Roll Escape
a. Standard Variation
b. Punch Block Variation
c. Headlock Variation
d. Open Guard Pass
12. Elbow Escape
a. Standard Elbow Escape
b. Hook Removal
c. Fish Hook
d. Heel Drag
Mount-Top
2. Americana Armlock a. Standard Variation
b. Neck Hug Variation
3. Positional Control
a. Hips and Hands
b. Anchor and Base
c. Low Swim
d. High Swim
4. Take the Back
a. Take the Back
b. Remount
9. Straight Armlock
a. Standard Variation
b. Side Variation
16. Headlock Counters
a. Basic Positioning
b. Prevent Getup
c. Back Mount Finish
d. Armlock Finish
35. Twisting Arm Control (Gift Wrap)
Back-Offensive
5. Rear Naked Choke
a. Basic Application
b. Strong Side Variation
c. Weak Side Variation
Side Mount-Top
13. Positional Control
a. Roll Prevention
b. Guard Prevention
c. Mount Transition
Side Mount-Bottom
18. Headlock Escape 1
a. Standard Frame Escape
b. Scissor Failure Variation
c. Super Lock Variation
22. Headlock Escape 2
a. Standard Leg Hook Escape (Hooking Opp. Leg)
b. Super Base Variation
c. Punch Block Variation
24. Shrimp Escape
a. Block and Shoot Variation
b. Shrimp and Shoot Variation
c. Punch Block Variation
33. Elbow Escape
Guard-Bottom
8. Punch Block Series (Stages 1-4)
10. Triangle Choke
a. Stage 1.5 Variation
11. Elevator Sweep
a. Standard Variation
b. Headlock Variation
19. Straight Armlock
a. Low Variation
b. High Variation
c. Triangle Variation
20. Double Ankle Sweep
a. Knee Thrust Variation
b. Stand Up In Base
c. Kick (Feet On Hips) Variation
25. Kimura Armlock
a. Basic Application
b. Rider Variation
c. Forced Variation
27. Punch Block Series (Stage 5)
a. Stage 5
b. Rollover Technique (Post Replacement)
28. Hook Sweep
a. Hook Sweep
b. Sweep Follow-up
31. Take the Back
Guard-Top
36. Double Underhook Guard Pass
Standing
6. Leg Hook Takedown
7. Clinch (Aggressive Opponent)
a. Keep the Distance
b. Close the Distance (Front Cover)
14. Body Fold Takedown
15. Clinch (Conservative Opponent)
17. Double Leg Takedown
a. Basic Application
b. Aggressive Opponent
c. Conservative Opponent
21. Pull Guard
23. Guillotine Choke
a. Basic Application
b. Standing Variation (Against Tackle)
c. Guard Pull Variation
26. Standing Headlock Defense
29. Rear Takedown
30. Haymaker Punch Defense
32. Guillotine Defense
34. Standing Armlock
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